The Basics Of Thai Massage Therapy
Thai massage is among the most common forms of massage therapy. It originated in Thailand, a country in Southeast Asia. It is a derivative of the Japanese massage which originates in the same region. Thai massage shares many of its close traditions with its Asian counterparts such as Shiatsu, Acupuncture and Traditional Chinese Medicine. Its origin and popularity have made it popular worldwide.
Thai massage originates from an ancient holistic healing art known as"Kabuki." Its purpose was to treat patients by applying pressure on particular points on their bodies. This technique was used in Japan, China and Korea before its discovery in the Thais. The expression for Thai massage is"Xuryaparni," which means"finger pressure" or"pressure points" Traditionally, this form of massage has been performed by a skilled therapist called"Nakayama," who could be found in the temple city of Phuket, Thailand.
Recent research has revealed that Thai massage can reduce chronic back pain. In a study conducted at the University of California, Los Angeles, researchers found that eighty-two percent of those participants who had to undergo Thai massage had lower back pain. The researchers found that those who had lower back pain also had improved health due to improved immune function. This study is significant because it is the first known evidence that regular Thai massage may relieve pain and improve general health in the elderly.
When Thai massage is performed by a seasoned practitioner, it can help loosen up tight and fatigued muscles. Many Thai professionals perform their sessions in a quite position similar to that of a yoga-like poses. The practitioner uses their hands, elbows, wrists and even feet to work in combination with one another so as to execute deep muscle relaxation and increased circulation throughout the body. Often, the practitioner will rotate their body weight to work on problematic areas of the body. Additional benefits that Thai massage can provide includes reducing stress and improving the body's immune system.
Throughout a Thai massage, the practitioner will use both hands in very specific ways to target a number of regions of the body. One technique that's usually used is kneading. This is accomplished by placing pressure on specific regions of the elbow, shoulders, back and other rigid muscles in the neck and shoulders. The kneading movements may also target certain parts of the lower spine. Normally, the kneading movement was designed to help stretch tight muscles in the shoulders and neck.
Another technique commonly used during Thai massage could be stretching. The practitioner will stretch out the legs using their elbows while holding onto the opposite elbow. The practitioner will repeat stretching down the leg with the hands, finally winding up at the toes. It is important to remember that stretching should be done slowly and gently so as to avoid any pulled muscles.
대전출장마사지 During Thai massage therapy, the physical therapist may position themselves between the patient's legs. This will enable them to have a better vantage point of where the aches and pains are located, and they can move around more easily, making the therapy more efficient. For those who are uncomfortable having their feet placed on the floor, many therapists make certain that you put a small mat on the floor adjacent to the massage table.
To complete the techniques, the practitioner can apply pressure to specific muscles or joints. When doing so, they'll use both thumbs and palms. Massaging the particular muscle or joint can be beneficial as it helps to release tightness, while stretching the muscle or joint in order to increase flexibility. It's important to bear in mind that the application of Thai massage treatment should only be carried out by trained and licensed professionals. If you suffer from a condition or injury that restricts your mobility, it is best to consult with a licensed physical therapist before having this sort of exercise performed.